Treatment for depression is NOT the same for everyone. There can be many contributing factors for depression as varied as the lives and bodies of the many individuals who battle depression. Yes, it is a battle and one you can win!
Start by clicking on the links to the left for physical, emotional, and spiritual healing. Too overwhelming? Get browse the navigation links above. Especially stopping to read the facts and quick self-help pages.
Feel like reading a book on the subject? There are plenty of great books listed under resources.
Is art your thing? Check out the art therapy part of the website and connect with the images in the Depression Museum. You are not alone. Many wonderful individuals unfortunately encounter depression and even conquer it!!
My Help 4 Depression
moving beyond the negative stigma of depression by working toward
emotional, physical and spiritual health.
